How closely do herbs and spices relate to our lives

No one likes being sick, but sometimes it happens. The weakened immune system makes us uncomfortable. Before you run to the doctor or seek over-the-counter medicine, see what benefits these herbs and spices can bring to your health.

[1] turmeric, known as the "herbal Queen", has many benefits, including the ability to cure. Turmeric has the characteristics of antioxidation, antibacterial, antiviral and anti-inflammatory. Turmeric powder is used for internal medicine and external ointment. Turmeric is also rich in protein, dietary fiber, niacin, vitamin C, vitamin K and other health nutrients. Turmeric can be added to your daily supplements as a comprehensive immune booster. Other diseases that turmeric helps include arthritis, diabetes, blood pressure and weight management. Turmeric has even been shown to reduce Alzheimer's.

[2] pepper not only provides us with nutrition, but also adds flavor to our food. They are rich in nutrients that fight inflammation, relieve pain, clear congestion and help cure heart disease. Pepper contains capsaicin, a natural painkiller. Capsicin has been used for a long time in diabetes and osteoarthritis patients. Capsaicin can not only relieve pain, but also help clear congestion and improve blood circulation.

[3] Cardamom is a common flavor in Indian cuisine. It is also used in Ayurvedic medicine to treat various diseases, including depression, oral ulcer and digestive problems. It is also a diuretic. It cleans the urethra, bladder and kidneys and helps the liver detoxify. Its anti-inflammatory properties are very beneficial to overall health.  Cardamom can even cure hiccups!

[4] there is no doubt about the aroma and taste of cloves. They also have antioxidant, antiseptic and anti-inflammatory properties. Clove contains eugenol, which is a chemical that can produce unique fragrance. For a long time, dentists and oral hygienists have used eugenol to treat toothache. Cloves are also an excellent source of thiamine, vitamin A and - carotene, all of which work together to keep skin healthy and prevent cancer.

[5] garlic is the staple food of most families, because it has wonderful effect in seasoning food, but garlic has also been used to treat various diseases for many years. Allicin can be found in crushed or chewed garlic. It has antibacterial and antifungal properties and is also considered to have anti-cancer properties. When garlic is part of a healthy diet, it can purify blood, promote heart health and keep skin fresh.

[6] ginger is one of the healthiest spices in the world. It is closely related to turmeric and cardamom and provides many of the same anti-inflammatory and overall health benefits. Ginger is often used to aid digestion and reduce nausea. It is particularly helpful in reducing morning sickness. It is also considered to be an effective medicine against the common cold and flu. Daily use of ginger can also relieve pain, including muscle pain and osteoarthritis.