Herbs and spices have powerful health benefits

The use of herbs and spices has been very important throughout history.
Many people enjoy their medicinal properties before cooking.
Modern science has now shown that many of them do bring significant health benefits.

Cinnamon is a popular spice, which can be found in various recipes and baked goods to reduce blood sugar level, and has strong anti diabetes effect
Cinnamon is a popular spice that can be found in a variety of recipes and baked goods.
It contains a compound called cinnamaldehyde, which is responsible for the medicinal properties of cinnamon.
Cinnamon has an effective antioxidant activity that helps fight inflammation and has been shown to reduce cholesterol and triglycerides in the blood.
But the real highlight of cinnamon is its effect on blood sugar levels.
Cinnamon can lower blood sugar through several mechanisms, including slowing down breakdown of carbohydrates in the digestive tract and improving insulin sensitivity.
Studies have shown that cinnamon can reduce fasting blood sugar by 10-29% in diabetics, which is a significant amount.
The effective dose is usually 0.5-2 teaspoon cinnamon or 1-6 g per day. Peppermint relieves IBS pain and reduces nausea
Peppermint has a long history in folk medicine and aromatherapy.
Like many herbs, oily ingredients contain ingredients that have an impact on health.
Many studies have shown that peppermint oil can improve pain management in irritable bowel syndrome, or IBS.
It seems to work by relaxing the smooth muscles in the colon, which reduces the pain experienced during defecation. It also helps to reduce abdominal distention, a common gastrointestinal symptom.
There are also some studies that show that peppermint in aromatherapy can help fight nausea.
In a study of more than 1100 working women, peppermint aromatherapy significantly reduced nausea. It has also been shown to reduce nausea after surgery and C-section. Turmeric contains curcumin, which has strong anti-inflammatory effect
Turmeric is the spice of curry yellow.
It contains several compounds with pharmaceutical properties, the most important of which is curcumin.
Curcumin is a very powerful antioxidant, which helps to fight against oxidative damage and promote the body's own antioxidant enzymes.
This is important because oxidative damage is considered to be one of the key mechanisms behind aging and many diseases.
Curcumin also has a strong anti-inflammatory effect, which matches the effectiveness of some anti-inflammatory drugs.
Given that chronic, low-level inflammation plays an important role in almost every chronic Western disease, it is not surprising to see that curcumin is associated with a variety of health benefits.
Studies have shown that it can improve brain function, fight Alzheimer's disease, reduce the risk of heart disease and cancer, and relieve arthritis, to name just a few.

Curcumin is a very powerful antioxidant that helps fight oxidative damage, St. Basil helps fight infection and boost immunity
Don't confuse it with ordinary Basil or Thai Basil, which is considered a sacred herb in India.
Studies have shown that St. Basil can inhibit the growth of various bacteria, yeasts and molds.
A small study has also found that increasing some immune cells in the blood can enhance the function of the immune system.
St. Basil is also associated with previous hypoglycemia, after meals, and depression related to the treatment of anxiety and anxiety.
However, these studies are quite small and require more studies to make any recommendations. Peppers contain capsaicin, which helps reduce appetite and may have cancer fighting properties
Pepper is a kind of pepper used to prepare spicy dishes.
The active ingredient in it is called capsaicin, which has been shown to reduce appetite and increase fat burning in many studies.
For this reason, it is a common ingredient in many commercial weight-loss supplements.
One study found that adding a gram of red pepper to a meal reduced appetite and increased fat burning in people who didn't eat it often.
However, people who are used to spicy food have no effect, indicating that tolerance to these effects can be enhanced.
Some animal studies have also found that capsaicin attacks certain forms of cancer, including lung, liver and prostate cancer.
Of course, these observed anticancer effects are far from proven in humans, so treat all of them with a lot of salt.

One study found that adding a gram of red pepper to a meal reduced appetite and fenugreek improved blood sugar control
Fenugreek is commonly used in Ayurveda, especially to enhance libido and masculinity.
Although its effect on testosterone levels is uncertain, fenugreek appears to have a beneficial effect on blood sugar.
It contains plant protein 4-hydroxyisoleucine, which can improve the function of insulin.
Many human studies have shown that at least one gram of fenugreek extract per day can reduce blood sugar levels, especially in diabetics. Garlic can resist diseases and improve heart health
Throughout history, garlic is mainly used for its medicinal properties.
We now know that most of these health effects are caused by a compound called allicin, which is also the cause of garlic odor.
Garlic supplements are known to fight diseases, including the common cold.
If you often catch cold, adding more garlic to your diet can be very beneficial.
There is also compelling evidence of beneficial effects on heart health.
For those with high cholesterol, garlic supplements appear from about 10-15% to reduce total and cholesterol.
Human studies have also found that garlic supplements cause significantly higher blood pressure in people with significantly lower blood pressure.
In one study, it was as effective as antihypertensive drugs